How to cure disease with Hasta Mudra Yoga:
Our human body is full of infinite mysteries. Each organ has its own importance, in which many diseases are cured by knowing the vital points and mudras of the body, because if the disease is in the body, then the treatment is also hidden in the body. Our body is made up of a combination of five elements—Earth, Water, Fire, Air, and Sky—in which every element has its own mystery.
- Gyan Mudra
In Gyan Mudra, the tips of the thumb and index finger are joined, and the remaining three fingers remain straight. This develops our memory power and increases knowledge. This helps in concentrating on studies and strengthens the female elements of the brain. This removes headaches, destroys insomnia, develops spiritual power, and destroys anger.
- Vayu Mudra
In Vayu Mudra, place the tip of the index finger on the tip of the thumb and press it slowly with the thumb.
* Vayu Mudra calms the air and cures paralysis, sciatica, arthritis, rheumatism, and knee pain. It is beneficial for neck pain, back pain, and Parkinson’s disease.
- Aakash Mudra
In Aakash Mudra, join the middle finger with the tip of the thumb and keep the remaining three fingers straight.
* Aakash Mudra is beneficial in ear diseases, pain, deafness, bone weakness, and heart diseases. Do not do this mudra while eating or walking.
- Shunya Mudra
In Shunya Mudra, bend the middle finger and place it at the base of the thumb, and press it with the thumb.
* By doing Shunya Mudra, all types of ear diseases, deafness, etc., are cured, and one can hear clearly. It also strengthens the grip of the gums and is beneficial in throat diseases and thyroid disease.
- Prithvi Mudra
In Prithvi Mudra, keep the first knuckle of the ring finger on the first knuckle of the thumb.
* Doing Prithvi Mudra brings energy, revolution, and brilliance to the body, and a weak person can become healthy. This mudra improves digestion and also develops Satvik qualities. It brings peace to the mind and removes vitamin deficiencies.
- Surya Mudra
In Surya Mudra, place the ring finger on the base of the thumb and press it with the thumb.
* Surya Mudra balances the body, reduces weight, and reduces obesity. There is an increase in heat in the body, there is a stress reduction, there is development of strength, and the cholesterol in the blood is reduced. This mudra removes diabetes and liver defects. But a weak person should not do it, and neither should it be done for a long time in the summer season.
- Varun Mudra
In Varun Mudra, join the knuckle of the little finger with the knuckle of the thumb.
*By doing Varun Mudra, dryness in the body is removed, lubrication increases, and the skin becomes soft. It removes skin diseases, blood disorders, and diseases caused by a lack of the water element. It removes pimples and makes the face beautiful. People with a Kapha nature should not use this Hasta Mudra Yoga too much.
- Apan Mudra
In Apan Hasta Mudra Yoga, join the middle and ring fingers to the tip of the thumb.
* Apan Mudra purifies the body and nerves, removes constipation, removes stool defects, and cures piles. It removes gas problems, diabetes, urinary retention, kidney defects, and dental defects. It is also useful for the stomach and gives relief from heart disease. Due to excessive sweating, unnecessary elements of the body come out.
- Apanavayu or Hridaya Rog Mudra
In Hridaya Rog Mudra, place the index finger at the base of the thumb and the middle finger and ring finger at the front part of the thumb.
* Those who have a weak heart get relief by doing Hridaya Rog Mudra daily, and those who suffer from heart attacks also get relief. This Hasta Mudra Yoga gives relief in case of gas in the stomach. It is also beneficial in cases of headache and asthma. Do this mudra five to ten minutes before climbing the stairs so that you can climb easily, and you will not feel breathless.
- Pran Mudra
In Pran Mudra, join the tips of the little finger and ring finger with the thumb.
This Hasta Mudra Yoga removes physical fatigue, calms the mind, removes defects of the eyes, and improves their vision. It increases the immunity of the body’s immunity, removes the deficiency of vitamins, removes fatigue, and gives new energy. Doing this during the fasting period does not bother you with hunger and thirst and makes the face, eyes, and body glow.
- Sahaj Shankh Mudra
In this, interlock the fingers of both hands and press them with the palms, and join both thumbs and press the index finger lightly. Do this three times in 15-15 intervals.
* This removes the problem of stammering and stuttering.
- Linga Mudra
According to Linga Mudra, close the fist and keep the thumb of the left hand erect, and keep the other fingers closed.
* Linga Mudra increases the heat in the body, and the problem of cold, asthma, cough, sinus, paralysis, and low blood pressure ends. While using this Hasta Mudra Yoga, consume water, fruits, juice, ghee, and milk in large quantities, and do not do this Hasta Mudra Yoga for a long time.
- Yoni Mudra
In Yoni Mudra, using the fingers of both hands, first join both the little fingers together and touch the first knuckle of both thumbs with the last knuckle of the little finger, then, keeping both the middle fingers below the little finger, join their first knuckles together.
Keep the fingers below the ring finger under the middle finger opposite to each other, and press both their nails with the first knuckle of the index finger.
* It develops positive thinking in the body, which makes the brain, heart, and lungs healthy.
- Shaktipan Mudra
In Shaktipan Mudra, join the thumb and index finger of both hands in such a way that the shape of a betel leaf is formed, and put the remaining three fingers of both hands on the palm. This develops the power of the brain a lot.
- Pushpanjali Mudra
This mudra is formed in the same way as your hands are placed while offering flowers or asking for something from God. Keep both the open and straight palms together. By practicing this regularly, you start sleeping well, and your self-confidence increases.
Benefits of pressing the five fingers of the hand.
All five fingers of our hand are connected to different parts of the body. This means that you should use this effective method instead of taking painkillers.
- Thumb—The thumb of the hand is connected to our lungs. If your heartbeat is fast, then massage the thumb with the hand and pull it a little. This will give you relief.
- Index finger—This finger is connected to the gastrointestinal tract. If you have pain in the stomach, then rub this finger a little. You will get relief from the pain.
- Middle finger—This finger is connected to the circulatory system. If you are feeling dizzy or nervous, massaging this finger will give you instant relief.
- Ring finger—This finger is connected to the mood of the mind. If for some reason your mood is not good or you want to experience peace, then massage this finger lightly and pull it, which will make your mind bloom soon.
- Little finger—The little finger is connected to the kidney and head. If you have a headache, press your finger lightly and massage it. Doing this gives relief from headaches and also keeps the kidneys healthy.
